Jennifer Lopez's beauty and fitness secrets on her 52nd birthday
Today, international pop star Jennifer Lopez celebrates her 52nd birthday, and despite entering her fifties, she still enjoys the youth of girls in the twenties and thirties, and JLO has always stirred controversy with her lively appearance and eternal youth.
On this occasion, we will review some of the most prominent beauty and fitness secrets of the international pop star, although she did not undergo major plastic surgery, or relied on techniques that greatly changed her appearance.
Jennifer Lopez's beauty secrets
Stay away from plastic surgery
Jennifer Lopez relies on natural matters and techniques that maintain her permanent beauty. As we mentioned, she did not undergo those large types of plastic surgeries, in which the appearance of the face completely changes, but she may rely on some types of natural facial treatments, such as injection of needles extracted from the placenta While she leaves some fine lines of wrinkles on her face, which gives her a natural look, as she previously explained in her interview with Harper's Bazaar.
Permanent hydration and the adoption of anti-aging products
Now Jennifer Lopez has her own beauty line, in which she has put a lot of her beauty expertise, which includes effective moisturizing products, containing useful ingredients that JLO uses to maintain the freshness of her face, and she explained this in several of her Instagram videos.
Also, Jennifer is keen to adopt anti-aging creams, which contain different types of elements that the body needs for lasting vitality, such as collagen and vitamin C.
Drinking water
The pop star explained earlier to People magazine in 2016, that she is keen to drink plenty of water, and fresh fruits and vegetables, and carry them with her wherever she goes, as they play a major role in the freshness and vitality of the skin, as Jennifer Lopez believes that hydration from the inside is as important as Moisturizing from the outside.
Getting enough sleep is essential
Despite her busy schedule, Jennifer Lopez does not give up at least 8 hours a day, as sleep helps keep her skin glowing and not stressed, she explained to Style magazine.
Stay away from smoking
According to Harper's Bazaar, her ex-fiancé, baseball player Alex Rodriguez, explained that Jennifer lives a clean life without smoking or drinking alcohol, and we can sense this simply through her official account on Instagram, her life is always focused on health matters.
Caffeine-free coffee
Jennifer Lopez makes sure to have her coffee every morning, but with decaffeinated ones, as she reportedly told Us Weekly in 2016 "I haven't had caffeine in years."
Sports is a lifestyle
One of the things that Jennifer Lopez is most keen on is exercising regularly and regularly, and she always shares with her followers a lot of private photos from the gym, in addition to playing various games such as boxing, dance exercises, and swimming.
Jennifer Lopez has always spoken to newspapers and television programs about the importance of exercise and dance training in her life, as it goes beyond the idea of exercising to keep her in shape, to become one of the basics in her life that gives her a great sense of happiness.
healthy food
Just as she is interested in eating healthy to maintain the freshness of her skin, a healthy diet is also important to keep her in shape, by focusing on lean proteins and non-starchy vegetables, and staying away from processed and refined foods, with a handful of complex carbohydrates such as brown rice and sweet potatoes, according to what she explained to the newspapers. Nutritionist Hayley Pomeroy who has been working with JLO.
Eat healthy snacks
Times of intense hunger, and despite the intense preoccupation, Jennifer Lopez usually focuses on healthy snacks such as fruits and vegetables as snacks, in order to feel full for a longer time, and at the same time get energy.
yoga and meditation
Jennifer Lopez has always believed in the importance of meditation and yoga in maintaining the health of the body, which helps her create a balance between the mind and spirit together. She is one of the stars who adopt these ideas, and is always keen to adopt spiritual and motivational sayings through social media, and in her interviews with newspapers.
She also revealed to Harper's Bazaar in 2018 that she's a fan of mantras and daily affirmations, telling herself as a daily affirmation "I'm young and immortal", explaining that it sounds like corny bullshit, but it's not. Age is everything in your mind. .
