Best diet for a perfect body in 2021
Many people want to have a perfect fit and fit, especially after what we witnessed in 2020 from the Corona pandemic. And the precautionary measures that followed and the commitment to home quarantine that completely changed our life system.
It is better to welcome 2021 by taking care of our health, following sports and diets, so that we get an ideal weight and lean body.
And with the advent of 2021, in order to lose weight and get in shape. The following article offers you a range of different diets to choose from.
Low-carb diet
Among them is a low-carb, high-fat diet, which is not suitable for vegetarians because of its heavy reliance on meat. But for those who eat meat, it is often touted as a satisfying and satisfying way to lose weight.
We believe that the idea of a ketogenic campaign known as ketosis relies on reducing the "stress" of carbohydrates in exchange for fat intake. It puts the body in a metabolic state, thus the body becomes more efficient in burning fat for energy. As reducing the level of stress and replacing it with fats helps to burn more.
On this diet, you can eat healthy fats found in red meat, poultry, eggs and fish. Also, different types of cheese, but in limited proportions because they contain quantities of carbohydrates. In addition to low-carb vegetables such as leafy greens such as spinach and watercress.
And the system prevents eating foods that contain carbohydrates. Like rice, pasta, wheat, corn, and potatoes, as well as sugars like candy, soft drinks, and unnatural juices. In addition to fruits in all forms, including dried and canned.
Thus, followers of this diet eat 70% fat, 20% protein, and 10% carbohydrates.
The stone diet
This system depends on the stone diet, which was consumed by man in the Stone Age. Anything processed, such as foods with added salt and processed dairy products, or fried foods, recycled wheat and canned goods, etc., will be off the list. It's similar to the keto diet because both are low in carbs, but paleo focuses on protein rather than fat.
As well as the system will rely more on vegetables, fruits, seeds, and different types of meats such as fish, chicken and red meat. In addition to different types of nuts, and oils derived from fruits and nuts, such as olive oil or walnut oil.
Intermittent fasting diet
In this case, we mainly depend on stopping eating for certain hours during the day. And also some types of food are withheld for long periods of time, up to days or maybe a week. And that according to what suits each person.
The most common in this case is dependence on eating during only 8 hours of the day. Refrain from it during the next 16 hours of the rest of the day, including sleeping hours, which is known as the 16: 8 diet.
For starters, it is possible to adopt only a 12-hour fast, and then escalate the matter to the 16: 8 diet. For a gradual healthy weight loss, or fasting day after day. So it depends on fasting for 16 hours, and the next day will be a normal day without dieting.
The characteristic of this system is also that a person is not bound by a certain number of calories. He can eat as many different foods as he wants, which are preferably healthy and useful. And stop eating anything as soon as the eight hours have passed, to get a significantly desirable result.
It is preferable to coordinate the number of eating hours during the day, and to start fasting hours from 9 or 10 pm. With adequate sleep, to improve the burning rate, and to avoid eating in the evening