To combat winter diseases .. Eat these foods
In winter, the incidence of sore throat, which is often caused by a bacterial infection, increases. And accompanied by symptoms similar to the common cold.
In addition to consulting the necessary doctors and adhering to their instructions. According to Okaz Newspaper, health experts offer some foods that they think are beneficial for sore throats.
The Web site stated that many foods can help relieve pain associated with a sore throat and speed up treatment. Such as:
1- Turmeric: Turmeric contributes to relieving the pain of a sore throat, because of its anti-inflammatory and antioxidant properties. It can be added to soups, tea and some juices.
2- Scrambled eggs: This type of food is useful, for several reasons. The most important of them is that it is easy to swallow, and contains anti-inflammatory substances, such as omega-6, and proteins.
3- Cooked vegetables: They are easy to swallow and are rich in minerals and vitamins that boost a healthy immune system.
4- Chicken soup (soup): This soup helps to replace the lack of fluids associated with a sore throat. It also increases the ability of the membranes to absorb liquids.
5- Curd: It is a useful food in cases of sore throat. The most important reason is that it is cold and easy to swallow, and it contains beneficial bacteria that help boost the immune system.