Min menu

Pages

Latest [LastPost]

5 foods rich in omega-3 that help regulate heartbeat

5 foods rich in omega-3 that help regulate heartbeat

New research has made a discovery that links a high amount of omega-3 fatty acids. And improve heart rate.

5 foods rich in omega-3 that help regulate heartbeat


Stephen W. Faris, co-author of the study published in the scientific journal "PLEFA", said. The omega-3 fatty acids normalize the heart rate, and both are beneficial for maintaining cardiovascular health.


Here are 5 foods that are rich in omega-3 fatty acids. Helps regulate heartbeat, according to Erm News:


Fish - foods rich in omega-3

Fish is the first food that doctors recommend to increase your intake of omega-3 fatty acids. Fatty and oily fish such as salmon, mackerel, trout, and sardines contain DHA and EPA. They are two types of omega-3 fatty acids, and they are good for heart health.


Walnut - foods rich in omega-3

Heart experts always recommend eating walnuts as part of a diet to maintain heart health, Walnut is rich in antioxidants, Omega-3, protein and iron, and eating 2-3 grains of walnut a day brings you enormous health benefits.


Soybeans - foods rich in omega-3

Use soybean oil in moderation to cook your meals or sprinkle it on salads, as it contains healthy fats, including omega-3, which are good for heart health, and you can also include soybeans directly in your diet.


Seeds - foods rich in omega-3

Chia seeds, flaxseeds, and hemp seeds are excellent sources of omega-3 fatty acids. Try eating about 1 teaspoon of it every day, mix it into smoothies, or add it to breakfast cereals, salads, or a mixed snack.


Brussels sprouts - foods rich in omega-3

Vitamin K, vitamin C, antioxidants, fiber and of course the omega-3 fatty acids, all combine in this food, working wonders for improving heart function.

Rate us :
Admin
Admin
Welcome to cairotimes24.com. We hope our topics satisfy your interest and admiration. Please do not forget to like our page on Facebook, our page on Twitter and on Pinterest to receive all new

Comments