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5 foods rich in omega-3 that help regulate heartbeat

5 foods rich in omega-3 that help regulate heartbeat

New research has made a discovery that links a high amount of omega-3 fatty acids. And improve heart rate.

5 foods rich in omega-3 that help regulate heartbeat

Stephen W. Faris, co-author of the study published in the scientific journal "PLEFA", said. The omega-3 fatty acids normalize the heart rate, and both are beneficial for maintaining cardiovascular health.

Here are 5 foods that are rich in omega-3 fatty acids. Helps regulate heartbeat, according to Erm News:

Fish - foods rich in omega-3

Fish is the first food that doctors recommend to increase your intake of omega-3 fatty acids. Fatty and oily fish such as salmon, mackerel, trout, and sardines contain DHA and EPA. They are two types of omega-3 fatty acids, and they are good for heart health.

Walnut - foods rich in omega-3

Heart experts always recommend eating walnuts as part of a diet to maintain heart health, Walnut is rich in antioxidants, Omega-3, protein and iron, and eating 2-3 grains of walnut a day brings you enormous health benefits.

Soybeans - foods rich in omega-3

Use soybean oil in moderation to cook your meals or sprinkle it on salads, as it contains healthy fats, including omega-3, which are good for heart health, and you can also include soybeans directly in your diet.

Seeds - foods rich in omega-3

Chia seeds, flaxseeds, and hemp seeds are excellent sources of omega-3 fatty acids. Try eating about 1 teaspoon of it every day, mix it into smoothies, or add it to breakfast cereals, salads, or a mixed snack.

Brussels sprouts - foods rich in omega-3

Vitamin K, vitamin C, antioxidants, fiber and of course the omega-3 fatty acids, all combine in this food, working wonders for improving heart function.

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