You wouldn't expect ... chia seeds treat these diseases
Chia seeds contain more healthy omega-3 fats and omega-3 fats than fiber or other cereal seeds. It is also a good source of protein and antioxidants. The results of a study found that the glycemic index of chia is low.
According to a study published in the Journal of Diabetic Care, on the consumption of chia seeds by diabetics, its results concluded that eating chia with other foods increases the blood sugar level after about one hour of eating a meal, and thus the decrease in blood sugar, After a meal is less severe.
Therefore, it can be said that eating chia seeds reduces the feeling of hunger. According to the study.
Although there is no evidence for weight loss, chia seeds can make a good addition to your diet.
Nutritionists also advise eating chia, as an alternative to white bread, because it belongs to the whole grain family, which reduces heart disease.
The recommended daily dose of chia seeds is about 20 grams (just under two teaspoons), as chia seeds contain relatively higher amounts of antioxidants compared to other whole grains.
