With the advent of winter ... Here is a list of the best hot drinks
With the onset of winter, low temperatures and the entry of cold climates, hot drinks become an urgent option, in order to counter the cold by warming the body, and protecting it from the diseases associated with this weather.
According to the Lebanese newspaper "An-Nahar", nutritionist Mona Nasser lists the most important hot drinks suitable for this atmosphere, and the benefits of each.
The list of drinks is as follows:
Flowers
It includes many herbal drinks, such as mint, rosemary, and others, which are rich in antioxidants, and they help reduce blood pressure, eliminate inflammation and feel nauseous.
Tea:
It is one of the most popular drink around the world, and the most popular choice for people in cold weather.
There are famous types of tea and each type has health properties, the most important of which are:
1- Green tea: It contributes to weight loss and reduces the possibility of cardiovascular disease because it contains antioxidants.
2- White tea: protects against chronic diseases such as diabetes, heart and some types of cancer.
3- Black tea: It helps to strengthen the immune system, reduce the level of inflammation and the level of cholesterol in the blood.
4- Red tea: It reduces the risk of a heart attack, and also helps in losing weight.
Cocoa:
It is a favorite drink for children and adults.
He recommends plain, unsweetened cocoa, with adding hot milk to it, and enjoying it in cold weather.
With these hot drinks, the nutritionist advised adding a spoonful of natural honey as an alternative to sugar.
