These foods cause high blood pressure .. stay away from them
Health experts have warned about some foods that cause high blood pressure.
And the British newspaper "Express" reported, according to Catherine Jenner, CEO of the Blood Pressure Center. There are foods that are known to be harmless, but they cause high blood pressure.
Jenner emphasized, "It is related to a number of factors that can pile up, such as aging, your genetics, your family history, and others." It is difficult to ascertain the causes of essential hypertension, but methods for managing it are less ambiguous.
"This causes fluid retention, which increases pressure on the walls of the blood vessels." What makes salt partially killer is that it sneaks into the foods we eat a lot without realizing it.
Jenner noted that certain types of pesto and tomato sauce can be high in salt. So you should choose low-salt varieties.
The researchers explained, that a diet rich in salt disrupts the natural water balance in the body. Other ingredients associated with salt include bread, mini pies, croissants, and butter. And bacon and sausage in addition to processed and long-term meats.
Salad dressings, mayonnaise, and fried foods are also high in salt. Plus salty snacks like chips, nuts, and pastries. And fast foods like pizza and Chinese food.