Pumpkin seeds ... their role in losing weight and ways to eat them
Pumpkin seeds are distinguished by their nutritional value, and their ability to lose weight. Therefore, do not hesitate to include it in your diet, as it will help you lose weight.
Here are the weight loss benefits of pumpkin seeds, as well as ways to eat them. According to your beauty site.
The benefits of pumpkin seeds in losing weight
Pumpkin seeds contain magnesium, which boosts nervous and muscular function. It also maintains blood sugar levels, which prevents you from overeating, especially sweets and heavy meals. In addition, it reduces water retention in the body.
The fiber in pumpkin seeds helps ease the digestive process. This prevents stomach bloating and thus makes you feel full until the second meal.
Pumpkin is classified as a low-calorie food, as every 100 grams of pumpkin contains approximately 26 calories. That is why it is considered an ideal choice for slimming.
Pumpkin seeds protect the body from losing muscle mass during weight loss.
Pumpkin seeds maintain bone mineral density during exercise. Because it provides what the body needs of vitamin K.
Pumpkin seeds reduce harmful cholesterol in the body.
Pumpkin seeds contain a high content of vitamin C, which strengthens the body's immunity during the slimming period.
Ways to eat pumpkin seeds for weight loss
1- Mix 1/4 cup of pumpkin seeds, add to pumpkin soup. And eat it as a snack during daylight hours.
2- Eat small amounts of roasted pumpkin seeds before exercising. For slimming and weight loss, for best results.
3- Add pumpkin seeds to salad dishes. Sprinkle pumpkin seed powder on a salad plate and mix with spices like black pepper.
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