Dark vegetables treatment for high blood pressure !!
Salt makes your body cling to more fluid and this increases blood volume. And pressure on the arteries, which leads to high blood pressure.
For her part, Dr. Siham Souqia, a therapeutic nutrition consultant, explained that excessive intake of salt. It leads to rapid, abnormal weight gain and swelling in the hands and feet.
According to the "Sada Al Balad" website, the expert recommended that you pay attention to dark leafy vegetables. She said: “Fill your plate with green leafy vegetables such as spinach, broccoli, cabbage or cabbage to increase potassium.
The therapeutic nutrition consultant added that dark vegetables help you expel sodium from the body through your urine and relax the walls of blood vessels. The recommended daily serving is: 3-6 cups of (leafy vegetables).
