Be sure to eat them ... The nuts protect you from this dangerous disease

Be sure to eat them ... The nuts protect you from this dangerous disease

Nuts contribute to reducing levels of low-density lipoprotein (LDL) and triglycerides, which play a major role in arterial plaque buildup.

For her part, Dr. Siham Suqia, a therapeutic nutrition consultant, confirmed that nuts improve the health of the lining of the arteries, reduce levels of inflammation associated with heart disease, and reduce the risk of developing blood clots that may lead to a heart attack, according to the “Sada Al Balad” website.


And the nutrition expert added, nuts contain at least 6 substances that are good for the heart, namely:


Fats are unsaturated


Omega-3 fatty acids


Fiber


Vitamin E.


Plant sterols: reduce cholesterol


Arginine: Improves the health of artery walls, making them more elastic and less prone to blood clots.


The therapeutic nutrition consultant added that the American Heart Association recommends eating about four servings of unsalted nuts per week. source

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