5 important foods to reduce infection with the Corona virus during the winter

5 important foods to reduce infection with the Corona virus during the winter

We need with the fear of approaching winter, and the accompanying increase in the rates of colds and flu. To eat foods that help strengthen the immune system, especially after the outbreak of the Corona epidemic.

5 important foods to reduce infection with the Corona virus during the winter

And 5 foods rich in elements help in strengthening immunity. The first of these foods is potatoes, as they are rich in "beta-carotene", which is considered a natural antioxidant.


pomegranate to reduce infection with the Corona virus :


It is rich in unique nutrients. And every part of it is considered anti-microbial. It is also rich in Vitamin C.


Cranberries to reduce infection with the Corona virus:


It is rich in vitamin C, and other ingredients that strengthen the immune system.


Orange juice to reduce infection with the Corona virus:


Oranges are one of the richest foods in vitamin C, which is a nutrient that strengthens the immune system, protects cells and promotes immune cell production


the Garlic to reduce infection with the Corona virus:


Garlic contains a compound called "allicin," which is formed when garlic is chewed, and it actually supports the immune system.

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