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5 foods associated with premature aging, including sugar, dairy, and margarine

5 foods associated with premature aging, including sugar, dairy, and margarine

Most women care about their appearance, the beauty of their skin, and their luster, and with age, the health of the skin decreases, but some women enter early aging due to unhealthy habits, and the quality of foods is one of the most important causes of this problem, and according to "My Lady" magazine, we will introduce you to the most important of these foods that protect the skin:

5 foods associated with premature aging, including sugar, dairy, and margarine


1- Sugar is one of the foods associated with premature aging:

It increases the formation of glycation, which damages collagen. It affects collagen fibers, which must remain bonded together to maintain the skin's structure.


2- Carbohydrates are among the foods that are linked to premature aging:

Because after digestion, it turns into a pure sugar, causing glycation. But not all carbohydrates. Fruits and vegetables are rich in carbs and can actually prevent wrinkles.


3- Margarine is one of the foods associated with premature aging:

A study published in 2001 of the American College of Nutrition found. Those who consume margarine regularly, are more prone to wrinkles than those who eat less.


4- Dairy is one of the foods associated with premature aging:

Although dairy products provide calcium, which is important for bone health and muscle function, it causes increased inflammation, which leads to an increase in oxidative stress, which is one of the causes of premature aging.


5- Red meat is one of the foods that are associated with premature aging:

It leads to wrinkles, but only if it's burned.

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