70 - 80% of women are not wearing the correct size bra!
Every woman knows the difficulty of finding the right bra. Questions like, What cup size are you now? What style do you need? It seems to have no end!
Well ... The first and most important thing is that you know your correct size. An ill-fitting bra can lead to back problems, muscle tension, and even headaches. If you're in your teens, the strain caused by an ill-fitting bra can lead to permanent problems with posture and even back pain. This is why a bra expert should adjust teens at least twice a year or even after every notable growth pattern.
Your first consideration should be why you need the bra; Is it for athleticism, coverage, comfort, or support? There are different types and styles of bras made for specific body types and physical activities. Although it would be nice, no one bra can do it all; you have different bras for different jobs. A Sexy Bra for those intimate and private moments or a Sports Bra for when you want to do a strenuous exercise.
First bras
Training bras are for younger girls who have just started developing breasts and cannot fit in standard size bras. Age is not the concern, rather it is about getting the right fit and support for your breast size.
Wireless bras
Lightly supportive or wireless bras generally don't have underwire and are sometimes the preferred option for those with smaller breasts. They are less tight and more comfortable than full-support bras. As they are wireless, they offer less shape and more freedom than other bras. You can find the padded and non-padded variety; what you choose is a matter of personal preference.
Underwired bras
Full support or underwire bras generally have an underwire or plastic boning that supports them. No matter the size of the breasts, however, it is a must for those with larger cup sizes. They are also available in padded or unpadded varieties.
Push Up Bras
They are sometimes referred to as padded bras and are most famously attributed to Wonderbra. They lift the breasts and give them more shape with additional padding. There are some more innovative versions that use silicone inserts or water bags to further enhance their appearance. They are known to "lift and spread" the breasts, creating a full cleavage, and most importantly, they offer a lot of support.
Plus size bras
Plus size bras have finally found a home away from the unsightly bras of yesteryear and the sleek and sexy ones of today. From sports to sexy to your everyday bra, plus size bras are available in many styles and brands. You can get extremely feminine plus size lace bras, or finished bras in satin, silk, lace and cotton, wire and strapless bras.
Sports bras
Probably the least flattering and sexy of the bra family, but ironically the most important for growing teens. As well as offering full support, they also prevent the breasts from moving during strenuous activity. Breast tissue is very delicate and growing tissue must be protected especially during high impact exercise.
Nursing bras
Your breasts begin to change shape from the fourth month of pregnancy. As a result, most women find their front bra too small. Buy nursing bras around your due date or shortly after your baby's arrival, as your breasts will grow larger toward the end of pregnancy and when your milk arrives. Consider buying a bra that has flaps and can be easily opened and re-fastened. Since milk loss is inevitable, it also makes sense to buy nursing pads to protect both your bra and clothing. It is always better to buy 100% cotton bras, as cotton is a breathable fabric. Synthetic fabrics trap moisture and stimulate bacterial growth and pain.
Mastectomy bras
These types of bras are designed with pockets in the cup area to hold a breast prosthesis. There is a wide range of styles and colors available. The silicone breast prosthesis simulates the natural breast in terms of shape and weight. The main advantage of the prosthesis is that it provides symmetry and balance to the body of a person who has survived breast cancer. Wearing the correct prosthesis is primarily important for your maximum comfort level. With a superior fit prosthesis and a well-made and fitted mastectomy bra, you will in turn, it will help to balance your posture and strengthen your breast and breast cancer scars.
Now that you know the importance of the bra and the many types available, you must first know what size you need and how to determine that size. The following article gives you an idea of how to measure yourself and the importance of a well-fitting bra.
