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The secret of Ronaldo keeping fit: sleeps 5 times a day ... on his 36th birthday

The secret of Ronaldo keeping fit: sleeps 5 times a day ... on his 36th birthday

Today, the Portuguese international Cristiano Ronaldo, the player of the first team of the Italian club Juventus, celebrates his 36th birthday, as he was born on February 5 of 1985, and despite the progress of «Ronaldo» in his age, but he still maintains his high physical fitness, and his high rise that astonishes It has fans of the round witch all over the world, which makes him always competing for the title of the best player in the world, which raised some questions about the secret behind the fitness he enjoyed at that age.

The secret of Ronaldo keeping fit: sleeps 5 times a day ... on his 36th birthday


The secret of "Ronaldo" maintaining his fitness

The main reason for "Ronaldo" maintaining his physical fitness is due to two things, namely, diet and his lifestyle, which we monitor in the following lines, according to what was mentioned by the Portuguese star, and reported by the British newspaper "Daily Mail".


Ronaldo's diet

Ronaldo depends, in his diet on eating small amounts of food, and on multiple times, as he eats 6 small meals per day, at the rate of a small meal every 3-4 hours, and the foods he consumes include important nutrients that provide the body with the largest amount of proteins, minerals and vitamins With the least amount of fat possible.


The varieties of meals that Ronaldo relies on contain whole grains, as well as low-fat proteins, such as chicken and fish, especially swordfish, seabass, seabream and cod, which are always fresh and not frozen, and the Portuguese donut menu includes many types of salads, and it consists A traditional breakfast of cheese, steak, low-fat yogurt, fruits and sliced ​​bread "toast" with avocado dough.


Food and drinks that Ronaldo avoids eating

Ronaldo avoids eating red meat and frozen food, as he relies on white meat, especially chicken, which he describes as magic food, because it contains a large amount of proteins without the high fat content found in red meat, and he refrains from drinking all kinds of soft water and juices. Canned.


Ronaldo's life system

The second reason for helping Ronaldo to maintain his fitness is due to his lifestyle of sleeping, which includes shifts to him 5 times a day for an hour and a half each time, instead of sleeping for eight hours straight like most people, which he followed after reading a book Sleep: The Myth of the Eight Hours and the Power of Naps, by Nick Littlehills.

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