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Benefits of eating dates

Dates contain great health benefits and a high nutritional value that provides the body with energy and nourishment. Dates provide soluble fiber, which can lower harmful cholesterol.

Benefits of eating dates

It also helps prevent the build-up of fatty cholesterol deposits on the artery walls. And it helps reduce the risk of heart disease.

In addition, it contains powerful antioxidants, including carotenoids, polyphenols, and anthocyanins. Which plays an important role in reducing the risk of chronic diseases, infections and cancer. According to the results of research conducted between 2015 and 2020.

Dates help control blood sugar levels, and the phytonutrients present in dates play a role in helping to control disease. And diabetics can consume dates in moderation, but it is recommended that eating dates be part of a well-thought-out eating plan after consulting a doctor.

Dates also protect against anemia because they contain important minerals, including iron. What makes it important in the treatment of iron deficiency anemia, as iron helps to supply the body with energy and get rid of fatigue caused by anemia.

Dates provide energy to the body because they contain carbohydrates and natural sugars. It is also an important source of fiber, which includes potassium, calcium and vitamin "D", which helps bridge the nutritional gap.

But excessive eating of dates may lead to undesirable results, including weight gain. Four dates (about 100 grams) contain 277 calories. Therefore, eating a lot of dates can lead to significant weight gain.

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