What happens to your body when you eat one apple a day?
Adding apples to your diet can help improve many aspects of your health, as they are rich in nutrients and benefits that protect against disease in the long term.
In the report, we take a closer look at the effect of eating one apple a day on your body, according to "healthline". Concerned with human health.
Apples contain important nutrients, including fiber, vitamins, minerals, and antioxidants.One medium apple provides the following nutrients:
Calories: 95
Carbs: 25 grams
Fiber: 4.5 grams
Vitamin C: 9% of the daily value
Copper: 5% of the daily value
Potassium: 4% of the daily value
Vitamin K: 3% of the daily value
In particular, vitamin C acts as an antioxidant and disease prevention, and apples are also a great source of antioxidants such as quercetin, caffeic acid, and epicatechin.
Supports heart health
Studies show that eating more apples can be linked to a lower risk of many chronic conditions, including heart disease and stroke.
This may be due to the presence of flavonoids in apples, which are compounds that have been shown to reduce inflammation and protect heart health.
And because apples are full of soluble fiber, they help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease.
Contains cancer-fighting compounds
Apples contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids.
Other research suggests that a diet rich in fruits and vegetables can protect against cancer of the stomach, colon, lungs, oral cavity and esophagus.
Support weight loss
Due to their fiber content, apples have been shown to promote feelings of fullness, reduce calories, and increase weight loss.
Improve bone health
Studies have found that eating more fruit can be associated with increased bone mineral density and a lower risk of osteoporosis.
Boost brain function
Studies show that eating apples can help reduce oxidative stress, prevent mental decline, and slow signs of aging.
Protects against asthma
Studies show that an increased intake of apples may be linked to a decreased risk of developing asthma.
Reducing the risk of developing diabetes.
Eating one apple per day was linked to a 28% lower risk of developing type 2 diabetes, compared to no apple at all.
Finally; For best results, enjoy a variety of fruits and vegetables as part of a good, nutritious diet.
