Diet popular in Japan .. What is the secret of their fitness?
Banana diet is included in Japan under the category of rapid weight loss diets, for its high ability to improve digestion and its richness in metabolism-stimulating enzymes.
Eating a fruit from it immediately after waking up helps in the secretion of the hormone cholecystokinin, which is mainly responsible for suppressing appetite. It sends signals to the nervous system, which makes you feel full for a long time. Thus, it benefits weight loss.
Bananas are also full of soluble fiber, which helps the digestive system absorb the water available in the fruits, thus making the digestion of food slow, and the food remains for as long as possible in the stomach.
Bananas contain approximately 75% of water and 23% of sugars. And it lacks protein and fats. Bananas are rich in minerals that are useful for controlling blood pressure levels, such as potassium and magnesium. In addition to vitamins that contribute to maintaining a healthy immune system.