Chocolate diet to lose weight .. Here are the details
British TV show, claimed that chocolate helps lose, so it made headlines.
The British newspaper "Express", according to what was mentioned in the "Conculto", what is the chocolate diet.
The chocolate diet is based on eating dark chocolate in moderation.
The TV show hosts explained: “This diet is about training your teeth to eliminate low-sugar chocolate. Before and after each meal, Drottie will eat dark chocolate that contains more than 70% cocoa. It contains a high percentage of antioxidants.
Eating more "good chocolate" should help you stop eating "bad chocolate."
The chocolate diet was inspired by Dr. Will Color's book, on eating chocolate and losing weight. Which relied on one of Dr. Clore's clients losing more than 45 kg through this diet.
And the doctor wanted to break the myth that chocolate is harmful. Because it is actually full of antioxidants that can help you lose weight.
The chocolate diet plan takes eight weeks to complete. Either you can buy the book to find out all the details, or just experiment with the two rules of thumb.
The rules state that one ounce of solid dark chocolate should be consumed daily.
It should be dark chocolate with more than 70% cocoa. The portion should be divided so that you eat a little before and after each balanced meal.
Is the chocolate diet good?
The chocolate diet works well, as long as you eat healthy and follow the rules
On the TV show, Drotti was allowed to eat three meals a day.
The chocolate diet plan aims to reduce sugar cravings. So Drotti was able to quit sugar, including soft drinks
In just two weeks, Drotti lost about 4.5kg after literally following the rules.
And while the chocolate diet works well with Drotti, it may not be the way for everyone to lose weight. Therefore, experts recommend consulting nutritionists to develop an appropriate diet.
