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Amazing benefits of iced tea ... know them

Treehugger reports iced tea (to which sugar has been added in high density). It is considered a harmful drink. Unlike sugar-free iced tea, whether it is green or black tea, or other different types of tea.

The site quoted several scientific studies, through which he collected several wonderful benefits provided by iced tea. Plus, it's a great drink in hot weather, which are:


Maintaining body moisture

The Harvard School of Public Health considered iced tea as a very important source of hydration. Although it contains caffeine, which some say contributes to dehydration. However, most studies confirm that this is not the case.


Boosts antioxidants

Antioxidants are one of the most important elements in the body, as these plant compounds act. To combat cell-damaging free radicals in the body, some studies have shown that black and green iced tea. It can contain more than 18 times the antioxidants that contain polyphenols. Found in some fruits and vegetables.


An excellent alternative to soda drinks

The newspaper considered that iced tea drinks can provide the family with a supplement for all soda drinks. "Cola of all kinds", as a box of regular soft drinks contains 37 grams of sugar. That's about 9 teaspoons of sugar and 140 calories. In contrast, the same amount of iced tea contains no calories or sugar.


Tooth protection


Some research shows, according to the newspaper, that drinking iced tea may help prevent tooth loss. The tea changes the pH of the mouth, which may prevent tooth decay. Or at the very least, unlike some common drinks it never harms the teeth.


Fights cancer


The Tea Association of the USA confirms that there are more than 3,000 research studies published. Evaluate the role that compounds of tea and iced tea can play in preventing the onset of cancer. The effects apply to a number of different types of cancer and are associated with varying degrees of impact.


 An excellent source of manganese

A large cup of fermented black iced tea provides 520 micrograms of manganese. This represents 29% of the recommended daily intake for women and 23% for men. Manganese supports the bones of the body and the process of metabolism.


De-stress


A British study found that people who drank tea were able to de-stress quickly. Greater than those who didn't.


According to the study, iced tea meals were served on the study sample for a period of 6 weeks. Low levels of the stress hormone cortisol have been observed in their blood. Compared to another group he was served a fake drink.


Supports the heart and reduces stress

Research found that people who consumed iced green tea. Their blood pressure lowered and the levels of harmful cholesterol decreased in their bodies

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