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4 chest tightening exercises after the age of 30

4 chest tightening exercises after the age of 30

A woman goes through many stages in her life that affect her beauty, especially the period of pregnancy and lactation, as the shape of the breasts becomes completely unsatisfactory for her, especially after the age of 30, so she seeks in all ways to get a taut chest.

4 chest tightening exercises after the age of 30


Some women take herbs, thinking that this helps tighten this area. Others, that apply natural recipes to the breast area. There are also some women who take chemical drugs to get a taut chest. However, all of these things do not enable them to obtain the beautiful and attractive shape that they desire, so here are 4 exercises that will help you to tighten the chest area safely, especially after the age of thirty.


Exercises to get a firmer chest after the age of 30

Exercise the triceps muscle

The triceps exercise focuses on tightening the muscles of the arms and getting rid of sagging, as it strengthens the muscles of the chest, and thus tightens the sagging and raises them to the top.


Exercise method:


Sit up straight in a chair. Rest your hands on his limbs, and your feet forward. Pull the entire body down. But be careful not to touch the rear end to the ground. Raise your body again. And make sure to repeat this exercise 11 times a day. You will find a big difference in just two weeks.


Arms raising exercise

The arms lift can significantly stretch your chest and arms muscles.


Exercise method:


Stand upright, then open your arms as far as possible and bring them back to the starting point. Repeat the exercise in two sets. Each group 15 times until you get the best result. Be sure to do this exercise daily every morning. This exercise helps to improve the shape of the chest and get an attractive and beautiful appearance in a short period. If you feel tired, you can reduce the number of times and then increase it little by little until you get used to the exercise.

Dumbbell exercise

The dimple, or iron weight training, helps stretch the entire chest area.


Exercise method:


The weight should be appropriate to your muscular capabilities, so as not to adversely affect them. You should spread the arms back and gradually increase the distance between them. You are required to start from the middle and count to 30 and repeat the exercise five times a week. You can also use dumbbells in your hands and stretch them forward on the floor. Then lift your fingers up until you reach the upper chest area. Then lower the dumbbells while keeping the wrists straight.


Chest stretching and lifting exercise

The chest tightening and lifting exercise is one of the most powerful exercises that help tighten chest sagging in a short period of time.


Exercise method:


This exercise is very simple. You can stand up, spread your legs apart, and clap back 20 times. Clap again forward 20 times, with hands raised up the chest area. You will feel some pain when you start this exercise, but you do not need to worry, this is very normal and know that you have outdone the exercise with ease. You will burn fat and tighten the entire area, and you will enjoy a distinctively lifted chest in a very short period of time. However, it is required to persevere in this exercise for a period of not less than a month.


Bad habits that you must avoid to get a firmer chest after the age of 30

Avoid bathing in hot water, as it causes and increases sagging in your body, and always take this step after you finish showering, use cold water, which will tighten your body. You can also use snowballs inside a piece of cloth and pass it over the breasts from the bottom to the top, as this will tighten the skin of your chest. Wear a bra of a size that fits you, and stay away from wearing narrow and small bras. Sit up straight and make sure to pull your shoulders back at all times to keep your chest taut. This position gives you the correct and beautiful breast shape. Also, avoid harsh sports movements that would put pressure on your chest, and do simple exercises instead that do not damage the breast tissue. Avoid harsh diets that lose weight quickly, as they affect the shape of the chest and lead to sagging breasts. Focus on eating protein-rich foods that nourish the chest muscles. Exposure to sunlight for a long time is very harmful, especially since ultraviolet rays are harmful to the skin in general, and lead to sagging and sagging of the chest. And try to avoid sleeping on the stomach, as this will lead to pressure on the chest area, which hurts it of course, and it is better to lie on your back during sleep.

Finally, there is no doubt that every woman has a desire to have a taut chest, and that is because it is the secret of her grace and femininity, so keep on the previous exercises, to get an aesthetic appearance that satisfies you.

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