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Learn about the risks of eating garlic and potatoes in this category

Learn about the risks of eating garlic and potatoes in this category

Nutrition expert Inna Zikina spoke about the dangers of eating garlic and potatoes for a certain group of people. According to what was reported by "Russia Today".

She said in an interview, that garlic, despite its many health benefits, is a very ferocious food item for humans. Adding that it is not permissible for people who suffer from exacerbation of stomach ulcers, pancreatitis and the presence of gallstones. Eat large amounts of garlic. This is because it stimulates the secretion of gastric and bile juices. Which may exacerbate the symptoms of these diseases.


Whereas, endocrinologist Yelena Gubkina evaluated the methods of cooking and eating potatoes. Saying, “It is not permissible to eat potatoes with skin. Because it accumulates a lot of harmful substances from the soil and the air in the peels.


She added, "It is preferable to cook peeled potatoes or prepare them steamed. Because in this case, the largest amount of beneficial elements will remain, especially potassium, sodium and vitamin B6.source 

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