Including "spinach" .. These foods help prevent clogged arteries
That may help prevent clogged arteries. And in the event of its blockage, especially the coronary one. The heart cannot supply enough oxygen-rich blood. As plaque continues to build up in the coronary arteries, it can lead to a heart attack, which may sometimes be fatal.
Asparagus
Asparagus, especially fresh green, is one of the best foods for arteries. This is because it is rich in fibers, minerals and acids that prevent hardening of the arteries, and for its ability to reduce pressure and prevent blood clots.
Avocado
Eating avocados helps reduce the level of harmful LDL cholesterol and raise the level of good HDL cholesterol in the body, which works to clean the arteries. Avocados are also rich in the powerful mineral potassium that has the ability to reduce high blood pressure.
Spinach
Spinach is a leafy green rich in potassium and dietary fiber. In doing so, it contributes to lowering blood pressure and preventing arterial blockages. You can eat spinach fresh in the form of a salad or cooked as a stew with rice.
olive oil
Olive oil helps improve the good cholesterol level. It is also rich in antioxidants that contribute to the health of the arteries and therefore the heart.
pomegranate
Pomegranate is very rich in antioxidants that help prevent clogging of the arteries, and from infection with a large number of diseases. Scientific studies have proven that consuming a cup of pomegranate juice a day is able to lower the level of blood pressure, just as an antihypertensive pill does!
Advice: Include these very beneficial foods for the health of your heart and arteries, into your diet and your family's system as well, so that you can all enjoy good health and strong hearts. source