How does your body get rid of toxins within 7 days?
Detoxifying the body is absolutely essential. To maintain the health of the body in general and the health of the digestive system in particular.
Here is a seven-step plan to get rid of toxins that can build up in the body. According to what was reported by "24":
First day
Start your day by drinking a cup of warm water and squeezing half a lemon in it. You can add a teaspoon of honey. Then you can walk, jog, or do some form of exercise for 30 minutes.
For breakfast, you can mix some carrots, spinach, cilantro and mint. With some lemon juice, black salt and pepper for a distinct flavor. Mix the ingredients well to make a healthy breakfast drink.
At lunch. You can eat steamed vegetables. These vegetables include spinach, mushrooms, carrots, cabbage, and capsicum. You can also mix it with some onions and garlic.
For dinner, you can prepare any vegetable soup. Avoid adding extra cream or cornmeal to soups.
the second day
Start your day with a herbal tea of your choice. Followed by a 30-minute exercise.
For breakfast. Eat a bowl of yogurt and put some fruits, chia seeds and nuts on it. You can sprinkle a teaspoon of honey to add a sweet flavor to a meal.
As for lunch. Make a quinoa bowl, with some seasonal vegetables of your choice. Quinoa is packed with fiber and will keep you full for a long time.
For dinner, choose either vegetable broth or the fried onion, capsicum, garlic, and cauliflower in a cube of butter.
the third day
Start your day by drinking a cup of warm lemon water. Followed by walking, running or jumping.
For breakfast, make juice by mixing carrots, oranges, and beets.
You can have a small bowl of oats if you feel hungry after consuming the juice.
For lunch, you can have a bowl full of salad. It is advised not to eat rice.
For dinner, you can eat sautéed raw papaya, carrots, and some lettuce. Mix them together, add lemon juice, and enjoy a healthy vegetable salad.
the fourth day
Follow the same routine of drinking lemon water or herbal tea in the morning and then exercising.
At breakfast. Make a banana smoothie by mixing bananas with coconut milk or yogurt.
At lunch you can easily eat a bowl of curd.
At dinner, make a seed snack with some vegetables.
The fifth day
For the fifth day, follow the exact same diet that you ate on the third day. If your hunger pangs start in the middle of the day or evening, it is a good idea to have some snacks.
Make sure to only eat healthy snacks as they will help flush out toxins. Use energy bars and dry roasted fruits.
the sixth day
For the sixth day, follow the diet plan provided for the second day.
Remember, detoxing does not mean starving yourself. You need to keep eating at regular intervals, otherwise your metabolism will slow down. The best way to get rid of hunger pangs is to drink different types of fluids.
Fruit juices, soups, stews and even coconut water help in detoxifying the body and maintaining metabolic activity.
the seventh day
Follow the plan you made on the first day. This is the last day of your detox, so make sure you follow it strictly until the last meal. Ending your detox doesn't mean you can start eating fried and sugary foods the next day. You can go back to your regular diet, but make sure you keep your early morning drink combined with some physical exercise.