Green onions have a strong pungent smell that stays in the mouth for long hours
According to the healthline website, here are the benefits of green onions that compel you to eat them despite the smell.
1- Green onions are vegetables that help fight and prevent diseases, and they contain a large proportion of vitamin C, and contribute to strengthening immunity, reducing inflammation, and also contributes to reducing harmful cholesterol in the blood.
2- Green onions are rich in quercetin, which is useful in protecting against cancer.
3- Helps reduce the risk of stomach ulcers.
4- Green onions are rich in "vitamin B1", which is useful in increasing the rate of fat burning.
5- Green onions contain ferulic acid and quercetin, which are useful in reducing the percentage of fat storage and converting it to energy.
6- Green onions contribute to preventing high blood pressure, as it works to replenish the nitrogen monoxide compound, which is useful in expanding arteries, and thus blood flow easily in the body, and preventing high blood pressure.