Benefits of eating bananas daily
Banana is one of the cheapest and most popular fruits in the world, with well-known health benefits. On a large scale, however, most people are not aware of the benefits of this tropical fruit. Which is famous for being the fruit of philosophers or sages.
And according to "Healthline", here are the most important benefits of eating bananas daily.
1- The best sources of vitamin B6 are among the benefits of eating bananas daily
A medium-sized banana can give you about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body to: produce red blood cells and cleanse the liver and kidneys. And maintain the health of the nervous system, and it is also beneficial for pregnant women because it helps meet the growth needs of their children.
2- The most important sources of vitamin C are among the benefits of eating bananas daily
A medium-sized banana provides about 10% of your daily vitamin needs that help to: protect your body from cell and tissue damage, make your body absorb iron better, your body produces collagen, which is the protein that binds your skin, bones and body together, and supports brain health through the production of the hormone serotonin. It is a hormone that affects our sleep cycle and moods.
3- Full of manganese, one of the benefits of eating bananas daily
One medium-sized banana provides about 13% of your daily manganese needs, and manganese helps your body produce collagen and protects your skin and other cells from free radical damage.
4- Rich in potassium, which is beneficial for heart health and blood pressure. One of the benefits of eating bananas daily
A medium-sized banana provides about 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps your body maintain a healthy heart. Plus, bananas are low in sodium, and the combination of low sodium and high potassium helps control high blood pressure.
5- Bananas help digestion One of the benefits of eating bananas daily
A medium banana provides about 10-12% of your daily fiber needs, and the Singapore Health Promotion Board recommends a daily dietary fiber intake of 20 grams for women and 26 grams for men.
Soluble and insoluble fibers play an important role in your health, soluble fibers help your body control blood sugar and get rid of fatty substances such as cholesterol, and insoluble fibers facilitate bowel movements, which helps keep your gut healthy and safe from harmful bacteria. .
