Vitamin "D" and its unexpected benefits ... Get to know them
After exposure to sunlight, the body usually produces vitamin D. Therefore, experts believe that it is important to stand for no more than 15 minutes a day in a sunny place.
And they advise that you should eat its supplements or provide the body with it by eating some types of food that contain it. This can have many benefits for the body. According to her magazine.
Vitamin D benefits
1_ Reducing the risk of developing diabetes. This is indicated by a recent study. Where the researchers found that children who get an adequate amount of this vitamin in the first year of life have an 88% lower risk of developing type 2 diabetes.
2_ Preventing autoimmune diseases, rheumatoid arthritis, Crohn's disease, multiple sclerosis and lupus.
3_ ward off the risk of suffering from breast cancer. In this regard, a recent study indicated that women who are exposed to sunlight are 50% less likely to have this disease than those who do not. source