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Very important foods for treating hair loss for women and men

Very important foods for treating hair loss for women and men

Having shiny and thick hair is every lady's dream. However, natural mixtures and serums are not enough to get the desired result. Therefore, it is imperative to include foods rich in necessary vitamins and minerals to ensure adequate nutrition and prevent hair loss. Learn in the following article the most important foods that help you get thick and shiny hair, according to Super Mama:

Very important foods for treating hair loss for women and men


Greek yogurt for hair loss treatment:

One of the sources rich in B vitamins that contribute to maintaining healthy hair.


Oats for hair loss treatment:

It is a rich source of many nutrients, such as: iron, zinc, and omega-3s that help hair grow and increase its density.


Lentils for hair loss treatment:

A rich source of folic acid, which helps produce red blood cells, which transport oxygen to all parts of the body, including the scalp.


Liver to treat hair loss:

Many women suffer from a deficiency of the iron component that causes hair loss, so we recommend that you include liver in your menu because it contains abundant iron.


Carrots for hair loss treatment:

It contains vitamin A, which helps fight dry hair and stimulate the scalp glands to produce a fluid called septum, which imparts shine to hair.


Spinach for hair loss treatment:

Spinach and other green leafy vegetables contain nutrients needed to produce hair cells and help repair damaged hair.

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