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The importance of eating cashews for hair

Cashew nuts contain nutrients that are important for hair health, such as minerals, important vitamins and monounsaturated fatty acids, which have wonderful health benefits for hair. Know them according to Madam Net:

Cashew nuts contain copper, which is very important to give hair its natural color, which is responsible for stimulating some important enzymes, including the enzyme tyrosinase, which is responsible for giving hair its healthy color.

Cashew nuts are a rich source of the important element zinc, which prevents hair loss and strengthens it, and zinc works to build hair protein. Which is the main factor in smooth and healthy hair.

Consuming Cashew nuts constantly increases the health and softness of the hair, as well as helps to strengthen and build it, which limits its loss.

It is a rich source of protein, monounsaturated and polyunsaturated fats, a source of B vitamins and vitamin C, in addition to containing 7 micrograms of folic acid, and a good source of the element magnesium, which plays an important role in more than 300 enzymatic reactions in the body.

Cashew nuts are involved in energy production processes in the body, and are important for the production of melanin, which is important for pigmentation in skin and hair.

Cashew nuts contain selenium, which is a mineral that can help in strengthening hair follicles, and maintaining a healthy scalp.

Cashew nuts reduces the problem of hair loss, which gives strong and shiny hair, and contributes to strengthening the roots and hair follicles.

Cashew nuts reduce frizziness, which causes dull-looking hair.