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The importance of drinking water before coffee

The importance of drinking water before coffee

Drinking enough water is usually important to follow in our daily lifestyle because of its great health benefits on the body, but what we do not know is the importance of drinking a cup of water before drinking a cup of morning coffee, for the following reasons:

The importance of drinking water before coffee


1-Dehydration - the importance of drinking water before coffee:

The body becomes very dehydrated during sleep, because you have been fasting for eight hours, and coffee is a diuretic and causes dehydration for the body.

2- Stomach irritation - the importance of drinking water before coffee:

Coffee is very acidic and can irritate the stomach if it is the first thing you drink in the morning right after you wake up, so if you do not eat breakfast before your cup of coffee, drink a cup of water first.

3- Taste Better - The importance of drinking water before coffee:

If you visit a variety of coffee shops, you will notice that some types of coffee are actually served with water, and the simple reason is to clean up the residue on the teeth. The taste of espresso will be much better when you do not have other flavors in your mouth.

4. Caffeine limits the importance of drinking water before coffee:

Drinking water with coffee helps eliminate "caffeine concentration."

Theobromine is a chemical in caffeine that begins to work 25 minutes after drinking coffee and is the cause of the tiredness you usually feel during the day.

Drinking water after or during coffee helps reduce this effect so that you can continue your day with full energy and focus.

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