The benefits of yoga for the body and the psyche .. know it
Yoga promotes physical health in a number of different ways. Some are derived from improved stress management and others come more directly from the physical movements and postures in yoga, which help enhance flexibility and reduce joint pain.
The following are some of the physical and psychological benefits of yoga based on a number of studies and studies:
Some yoga exercises burn fat, thus losing weight.
Yoga has a great role in relieving anxiety and tension, and it also increases the feeling of relaxation. Because it teaches a person how to meditate.
It increases the flexibility of the body, including the back and shoulders.
Greatly relieves back pain.
According to recent scientific studies, it has been proven that yoga reduces the incidence of depression.
Help you sleep better; Because it improves mood and fights insomnia.
- Renewal of the body's energy and a feeling of freshness and vitality.
- Activate the body systems and the blood circulation, and improve the internal state of the body.
It has a great role in stretching the entire body and its muscles.
It provides the body with great energy and makes it more balanced.
- It increases sexual energy.
Increase the efficiency of the breathing process.
Relieves menstrual pain and premenstrual symptoms.
Helps treat arthritis.
- Works to raise the level of hemoglobin in the blood, which protects the body from anemia.
