The benefits of cold water in dieting, breakfast, lunch and dinner meals are ideal for an excellent diet
Cold water contributes to weight loss during dieting. By stimulating the process of burning fats, this diet stimulates drinking cold water, or using it in the shower. In this case, the body burns calories in order to restore its warmth and energy, according to "Al Jamila" magazine. Over time and with a healthy and balanced lifestyle, this leads to weight loss.
A recent study indicated that people who drink 16 cups of cold water daily, burn at least 18 to 20 additional calories without following any kind of harsh dieting.
Try this method to lose weight while dieting:
The perfect breakfast for the diet
For breakfast: a medium-sized piece of brown toast, or toast made from whole grains, a boiled egg, with a small piece of a low-fat meal, a small vegetable plate, a cup of coffee or tea without sugar.
The perfect lunch for the diet
At lunch: 4 tablespoons of steamed rice, a medium-sized piece of grilled or boiled chicken without fat, and a salad with lemon juice sauce. And olive oil or a cup of vegetable soup without fat.
The perfect dinner for the diet
For dinner: a cup of natural, unsweetened yogurt, a cup of green tea without sugar, a small plate of fruits and vegetables.
While following this diet, it is best to drink water at specific times, according to nutritionists.
When waking up and 30 minutes before breakfast. You can have 3 to 4 cups of water, and in the period between breakfast and lunch, 4 cups.
30 minutes before lunch, one or two cups.
It is mentioned that the cold water regime contributes to weight loss. It also works to purify the body from harmful residues and waste in a short time.
