Pomegranate .. What are the main benefits of eating it on an empty stomach?
Pomegranate has many positive properties, especially anti-oxidant, anti-viral, and anti-tumor properties.
It is also a good source of vitamins, especially vitamin A, vitamin C, vitamin E, as well as folic acid.
Medical information says that the antioxidants in pomegranate are almost three times higher than green tea, and eating pomegranate daily or drinking juice can be an excellent aid to your immunity.
In addition to fighting type 2 diabetes, keeping blood pressure under control, smoothing digestion, and making your skin glow as well.
What are the most prominent health benefits of pomegranate, according to interested sites:
1. It protects us from free radicals
Pomegranate is rich in antioxidants and thus protects our bodies from free radicals responsible for premature aging.
Free radicals are formed through exposure to sunlight and harmful toxins in the environment.
2. Dilute the blood The antioxidants present in pomegranate act as "thinner for your blood".
Pomegranate seeds prevent platelets from forming clots and blood clotting.
There are two types of blood clots. The first is the good one that speeds up recovery during a wound or injury.
The second is when there is any internal clot, such as the heart, arteries, or any other place inside the body. This type of clot is not good and can be fatal.
3. Prevention of atherosclerosis
As we age and our lifestyle, the walls of the arteries become more difficult due to cholesterol, which leads to blockage at times. The antioxidant property of pomegranate prevents the oxidation of bad cholesterol.
So eating pomegranate removes the excess fat and prevents hardening of the arterial walls.
4. It works as an oxygen mask
Pomegranate helps pump the oxygen level in the blood. Because of the antioxidants present in pomegranate.
It fights free radicals, reduces cholesterol and prevents blood clots.
All of this ultimately helps blood flow freely and thus improves the level of oxygen in your body.
5. It prevents arthritis
Pomegranate can reduce cartilage damage by fighting the enzyme that does so. Pomegranate also contains the ability to reduce inflammation.