Make sure to eat it .. 5 foods that boost fertility in women
Fertility is the natural ability to produce offspring and fertility depends on nutritional factors, so the "Health" site revealed the best list of fertility foods that can help you get pregnant faster.
Green leafy vegetables for boost fertility in women:
Spinach, chard, kale and other dark green leaves (a rich source of folic acid) contribute. In improving ovulation, producing good quality sperm and reducing the chances of miscarriage or genetic abnormalities
Broccoli for boost fertility in women :
It is a rich source of vitamin C and folic acid, which are essential for ovulation
Brussels sprouts for boost fertility in women:
It contains a high percentage of folic acid, and it helps to maintain the endometrium and enhance the chances of sperm survival
Cabbage for boost fertility in women :
An ideal food for women with fertility problems, it is also a good source of DIM, which helps prevent endometriosis and fibroids.
Potatoes for boost fertility in women :
Baked potatoes are an excellent part of your fertility diet, as they are high in vitamin C and are effective in treating luteal phase defects.
