Imaginative benefits of eating ginger daily .. Learn about it
Ginger has spread in various countries of the world, becoming one of the healthiest plants ever. This type of spice, which belongs to a large family of plants, including turmeric and cardamom, has many, many health benefits for humans, according to "My Lady" website.
Fight against common cold
Ginger has a long history in the medical field. Especially in treating and fighting influenza and colds. It also has a powerful anti-inflammatory and antioxidant effect, and it helps reduce oxidative stress caused by an excessive amount of free radicals in the body.
It treats nausea
Ginger has an effective effect in relieving vomiting and nausea for people who undergo certain surgeries, or for conditions associated with chemotherapy for cancer patients.
Helps to lose weight:
Ginger can significantly and significantly reduce the accumulation of fat in the waist and hip. And reduce body mass index and insulin levels in the blood.
Reduces blood sugar:
Ginger, when consumed daily, can reduce blood sugar by 12%.
Treats chronic indigestion:
Interestingly, ginger speeds up gastric emptying, and in one of the 2011 studies, people with indigestion were given ginger capsules, and it took 12 minutes for the stomach to empty.
Reduces menstrual pain:
In a 2009 study, 150 women consumed ginger in the first three days of their menstrual period, and ginger was able to effectively reduce pain. source