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Get to know the magic "fish" diet

Losing weight is no longer a dream ... Get to know the magic "fish" diet

The fats in white meat fish are very beneficial compared to any other source of animal protein and a staple meal you can eat every week. A surprise is its healthy role in losing weight. Fish is also full of oils that contain very beneficial omega-3 acids, which are considered an alternative to fats that gain weight, and thus you will lose your weight.

Get to know the magic "fish" diet

 According to "My Lady" magazine, what are the benefits of Omega 3?

• Maintaining the health of the heart and blood vessels by playing a role in regulating blood clotting and narrowing blood vessels.

Preventing irregular heartbeat in the elderly.

Reducing depression and stopping mental decline.

They are important for neurodevelopment, before and after birth.

• Reducing tissue inflammation and symptoms of rheumatoid arthritis.

The American Heart Association recommends eating fish, especially fatty ones, at least twice a week, with each meal carrying about one hundred grams of cooked, or three-quarters of a cup of shelled fish.

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