Losing weight is no longer a dream ... Get to know the magic "fish" diet
The fats in white meat fish are very beneficial compared to any other source of animal protein and a staple meal you can eat every week. A surprise is its healthy role in losing weight. Fish is also full of oils that contain very beneficial omega-3 acids, which are considered an alternative to fats that gain weight, and thus you will lose your weight.
According to "My Lady" magazine, what are the benefits of Omega 3?
• Maintaining the health of the heart and blood vessels by playing a role in regulating blood clotting and narrowing blood vessels.
Preventing irregular heartbeat in the elderly.
Reducing depression and stopping mental decline.
They are important for neurodevelopment, before and after birth.
• Reducing tissue inflammation and symptoms of rheumatoid arthritis.
The American Heart Association recommends eating fish, especially fatty ones, at least twice a week, with each meal carrying about one hundred grams of cooked, or three-quarters of a cup of shelled fish.