For these reasons, cold showers are best
A large number of people prefer to shower with hot water. As it gives a feeling of relaxation and calm and removes all stress and anxiety.
However, new studies reveal that showers in cold water are better than hot water. It has many benefits for a healthy body, according to the "Times of India" website.
The most prominent benefits of taking a cold shower for the body include:
Provides the body with energy: Bathing in cold water has the ability to give the body more energy and activity. According to a study published in the German Journal of Applied Physiology. Bathing in cold water stimulates the release of norepinephrine from the sympathetic nervous system. It is a neurotransmitter that boosts energy, stimulates the mind, keeps you active and alert, and enhances your focus.
Mood boosts: apart from increased vigor and energy. The neurotransmitter that is released during a cold shower also has a positive effect on mood. It relieves symptoms of depression and anxiety.
By taking a cold shower, an enormous amount of electrical impulses is sent from the peripheral nerve endings to the brain. Which has an antidepressant effect.
Relieves pain: Studies have proven that cold water therapy reduces pain and inflammation. It also shortens the time the body needs to recover after physical activity.
Improves immunity: According to a 2016 study published in the American "Plus One" magazine. People who take a cold shower are 29 percent less likely to contract various diseases and infections. Which means that it boosts and improves the immune system perfectly. Source