Common mistakes in the "slimming" regimen ... avoid them
One of the basic rules for losing weight is that the diet is not strict, knowing that a healthy diet for slimming helps the follower lose one kilogram or more every week, in return, following an unhealthy diet has a negative impact on the body of those who follow it, but the basics of a successful diet for weight loss, It is: ensuring fat loss, which requires patience, an actual lifestyle change, and its transformation into a healthier system to ensure sustainable results.
According to “My Lady” magazine, nutritionist Sakina Al-Qadhi advises, and individuals wishing to lose weight in a healthy way should follow the following advice:
Breakfast: Breakfast is important, as it increases the feeling of activity, and makes us full for as long as possible during the day, if it is made up of starches, proteins, vegetables, and healthy fats, and a healthy breakfast includes a piece of bread made from whole wheat, and some white cheeses with vegetables .
• Division of meals throughout the day:
which is necessary to lose weight, as the aforementioned measure would make a person full, and stimulate the metabolism during the day.
Reducing calories consumed: The daily calorie needs differ from one individual to another, and this is due to gender, age, weight, height, and movement during the day.
• Drinking buffer water:
Abundant water consumption helps a successful diet, as it improves metabolism.
• The order of the types of lunch:
soup is the favorite food item to start lunch, because of the nutritional benefits it contains, followed by a plate of multi-colored salad, the main course.
• Divide the main meal:
it is preferable that a quarter of the meal contains slow-absorbing starches, the other quarter contains lean meat, and the remainder of the meal contains vegetables.
• Reducing saturated fats and consumed sugars:
One of the steps in a healthy diet is to reduce the intake of fast food, juices rich in sugars, and saturated fats.
• Increased physical activity:
half an hour of walking per day is sufficient in this context.
