Causes and treatment of nightmares during sleep
We all dreamed of strange dreams that triggered our fear, such as falling from high places, or someone is chasing us, and other dreams that trigger fear in our souls.
Nightmares are vivid dreams that stimulate a feeling of fear, terror, distress or anxiety, which leads to the awakening of the sleeper, often during rapid eye movement (REM) sleep.
Recurrent nightmares are more common in children between the ages of three and six years, and the frequency decreases as they get older, and until now the reason for turning dreams into nightmares remains unknown.
Although there is no direct evidence or collective explanation for why nightmares exist, experts say that daytime activities, traumatic events, certain medical conditions and medications may contribute to nightmares.
Here are some factors that may trigger nightmares:
Stress and Anxiety: People who suffer from chronic stress and anxiety are said to be more likely to have nightmarish disorder.
Mental health conditions: Mental health disorders such as post-traumatic stress disorder (PTSD), depression, generalized anxiety disorder, bipolar disorder and schizophrenia are also associated with a higher incidence of nightmares.
Medicines: Using certain types of medications, especially those that affect the nervous system, has been associated with an increased risk of nightmares.
Sleep deprivation: Insomnia increases the chances of having frequent nightmares.
Eating before bed: Eating snacks near the bed can cause indigestion, and may also affect metabolism and dreams, as one study linked fast food with nightmares.
Sleep disorders: Sleep apnea and other sleep disorders are associated with nightmares.
Frequent nightmares can have a significant impact on sleep quality, which in turn can cause excessive daytime sleepiness, mood changes, and a deterioration in cognitive function. This can negatively affect a person's daily activities and quality of life, as well as exacerbate symptoms of conditions such as depression and anxiety.
